<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Root Cause Clinic]]></title><description><![CDATA[Professional Nutritional Therapy & Functional Medicine for optimal health & wellbeing. Bespoke plans, assessment & testing for chronic conditions.]]></description><link>https://www.rootcauseclinic.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 23:39:57 GMT</lastBuildDate><atom:link href="https://www.rootcauseclinic.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What to eat when taking Wegovy (Semaglutide, Ozempic). Tips to support your nutrient intake &#38; continued weightloss]]></title><description><![CDATA[Taking a weight loss injectable? It's everywhere you look, with people questioning if celebrity weight loss is a result of their use, to...]]></description><link>https://www.rootcauseclinic.org/post/what-to-eat-on-ozempic</link><guid isPermaLink="false">66b36055bcf3abd2239839ba</guid><pubDate>Thu, 15 Aug 2024 16:10:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_bf1b0c3f095e48bbb0baacc8ddaaaa32~mv2.png/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[HPV +? 6 Ways to support your body]]></title><description><![CDATA[The past two decades of research has revealed that infection by a high risk human papillomavirus (HPV) is a necessary step for the...]]></description><link>https://www.rootcauseclinic.org/post/hpv-6-ways-to-support-your-immune-system</link><guid isPermaLink="false">6034d519c817ef0017348d1b</guid><pubDate>Tue, 23 Feb 2021 16:25:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_9b8e95364f6a4df5850da8bb8b371051~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Heartburn? Reflux? Reasons to reconsider a PPI]]></title><description><![CDATA[PPI’s (or Proton Pump Inhibitors) are great at the job of reducing heartburn, but did you know that prolonged use of a proton pump...]]></description><link>https://www.rootcauseclinic.org/post/heartburn-reflux-reasons-to-reconsider-a-ppi</link><guid isPermaLink="false">5fca5997e95c760017ea1897</guid><pubDate>Fri, 04 Dec 2020 15:55:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_1e2dcda3c6344f979c3c8ccbe8ee6848~mv2.jpg/v1/fit/w_288,h_216,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[6 signs your thyroid is struggling but your blood tests are, ‘normal’]]></title><description><![CDATA[Have you been feeling sluggish or cold lately, been to the GP and had some bloods done to check your thyroid function - but the results...]]></description><link>https://www.rootcauseclinic.org/post/6-signs-your-thyroid-is-struggling-but-your-blood-tests-are-normal</link><guid isPermaLink="false">5fb5042cd9473100171ed562</guid><pubDate>Wed, 18 Nov 2020 16:41:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_30aeb64642464c3d882c63de93bfbf02~mv2.jpeg/v1/fit/w_753,h_715,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[MTHFR Messing with your Methylation?]]></title><description><![CDATA[Firstly, what is methylation and what has it got to do with me? Methylation is a simple chemical process that involves adding a methyl...]]></description><link>https://www.rootcauseclinic.org/post/mthfr-messing-with-your-methylation</link><guid isPermaLink="false">5f7af6286c3e2b0017ac7fd5</guid><pubDate>Mon, 05 Oct 2020 13:37:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_3025d0faf43f4ac0b191ecfcbd024ad5~mv2.jpg/v1/fit/w_478,h_592,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Bye Bye Bacterial Vaginosis (BV)]]></title><description><![CDATA[Bacterial vaginosis (BV) is a common vaginal infection that affects lots of women, yet isn’t often talked about due to the nature of the...]]></description><link>https://www.rootcauseclinic.org/post/bye-bye-bacterial-vaginosis-bv</link><guid isPermaLink="false">5f64e7b09dfeff0018b9e84a</guid><pubDate>Fri, 18 Sep 2020 17:10:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_883542880edb410b8e279aff5556b3aa~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Fight for our food standards!]]></title><description><![CDATA[The Root Cause Clinic believe in the benefit of choosing food as close to nature as possible. Grass fed, pasture raised, hormone &#38; GMO...]]></description><link>https://www.rootcauseclinic.org/post/fight-for-our-food-standards</link><guid isPermaLink="false">5ee779c4a6710e00176bd5a7</guid><pubDate>Mon, 15 Jun 2020 14:18:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_614a76535833366b776567~mv2_d_4287_2858_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[The Beauty of a Big A@$ Salad]]></title><description><![CDATA[So, most of us grew up in the sandwich and cereal generation and somehow feel like we are being outdone if we don't get our comfort...]]></description><link>https://www.rootcauseclinic.org/post/the-beauty-of-a-big-a-salad</link><guid isPermaLink="false">5ece4900c6331c00178c89ff</guid><pubDate>Wed, 27 May 2020 11:48:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6b63412d6333665f334645~mv2_d_3160_3160_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Post-Viral Fatigue?]]></title><description><![CDATA[How long will it take for me to recover? How long is a piece of string? We are all so unique, it is difficult to say how long you are...]]></description><link>https://www.rootcauseclinic.org/post/post-viral-fatigue</link><guid isPermaLink="false">5ec7df3304455b0018baa469</guid><pubDate>Fri, 22 May 2020 15:52:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_854414773b584e64aa96fe48119b2631~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Tips for managing anxiety &#38; loneliness ]]></title><link>https://www.rootcauseclinic.org/post/tips-for-managing-anxiety-lonliness</link><guid isPermaLink="false">5e7cc8df1605db00178d8550</guid><pubDate>Thu, 26 Mar 2020 15:24:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_c1a14b0a33794ae2998eb3b11f5d7c8f~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Stretch your fresh veggies with 4 meals from Stealth veggie tomato sauce]]></title><description><![CDATA[A great way to ensure you are getting your veg intake without even noticing. Great for kids or grown ups who are fussy eaters. Follow the...]]></description><link>https://www.rootcauseclinic.org/post/stretch-your-fresh-veggies-with-4-meals-from-stealth-veggie-tomato-sauce</link><guid isPermaLink="false">5e79dce22a78bf002d54aafa</guid><pubDate>Tue, 24 Mar 2020 15:35:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4155417545675578673551~mv2_d_3265_4898_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[5 Reasons to get your kids outside (responsibly!) during social distancing]]></title><description><![CDATA[We are living in scary and unpredictable times and whilst part of you wants to keep them away from the world (and its viruses!), here's...]]></description><link>https://www.rootcauseclinic.org/post/5-reasons-to-get-your-kids-outside-responsibly-during-social-distancing</link><guid isPermaLink="false">5e73d92f2f79f40017c2a7de</guid><pubDate>Sat, 21 Mar 2020 16:15:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/775d549dd58347c38334d3e9b0e75074.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Happy Pancake Day!! Pancakes all ways; Vegan, GF, DF, GF &#38; DF and not forgetting Original!]]></title><description><![CDATA[Gluten Free Dairy Free Pancakes (Vegan) When following a gluten free, dairy free diet, you can often feel like you are missing out. With...]]></description><link>https://www.rootcauseclinic.org/post/happy-pancake-day-pancakes-all-ways-vegan-gf-df-gf-df-and-not-forgetting-original</link><guid isPermaLink="false">5e54066c97b74300175ecb45</guid><pubDate>Tue, 25 Feb 2020 11:06:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c541628b194c4a4bb0373d65524d4fd3.jpg/v1/fit/w_634,h_951,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Don't fancy breathing in benzene? The top air-purifying houseplants approved by NASA.]]></title><description><![CDATA[In modern day living, our body contends with toxins on a very regular basis. In fact, the term 'sick building syndrome' was used back in...]]></description><link>https://www.rootcauseclinic.org/post/don-t-fancy-breathing-in-benzene-the-top-air-purifying-houseplants-approved-by-nasa</link><guid isPermaLink="false">5e4d601850c4fb00174f1e9d</guid><pubDate>Wed, 19 Feb 2020 17:34:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_822565397f1b421f9f1a9cbc6792b6d5~mv2.jpg/v1/fit/w_684,h_394,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Vegans &#38; Vitamins! It's not all about B12! Would you like an insight into your nutrient intake?]]></title><description><![CDATA[When embarking on a vegan diet, people often focus on the good stuff, lots of veggies, which is great when you have time to cook. But,...]]></description><link>https://www.rootcauseclinic.org/post/vegans-vitamins-it-s-not-all-about-b12-would-you-like-an-insight-into-your-nutrient-intake</link><guid isPermaLink="false">5e31ada470f058001705b491</guid><pubDate>Fri, 31 Jan 2020 11:54:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_72df6358dd1e410d8a8914cdf9725e7b~mv2_d_5616_3744_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Saturday Soup]]></title><description><![CDATA[Spicy squash (or sweet potato!) &#38; coconut soup (vegan &#38; vegetarian) Saturday is a busy day in our household with people in and out,...]]></description><link>https://www.rootcauseclinic.org/post/saturday-soup</link><guid isPermaLink="false">5e2c4b9b726d7e0017633e6b</guid><pubDate>Sat, 25 Jan 2020 14:27:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9990b5d12bb64d7e81a5a8937277cc2e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Finding yourself in a familiar rut?]]></title><description><![CDATA[Whilst this did make me chuckle, if you are regularly relying on coffee to wake up or function, or alcohol to get to sleep or relax, you...]]></description><link>https://www.rootcauseclinic.org/post/finding-yourself-in-a-familiar-rut</link><guid isPermaLink="false">5e2ac8b30b5f3b0017a946f6</guid><pubDate>Fri, 24 Jan 2020 12:22:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_28d185ebc4ce4e3a987cdffefb91bc0b~mv2.jpg/v1/fit/w_749,h_936,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Upskill your meals - 4 easy add-on nutrient boosts]]></title><description><![CDATA[We are all familiar with proteins, carbohydrates and fats, but how much attention do you pay to your micronutrient intake? Micronutrients...]]></description><link>https://www.rootcauseclinic.org/post/upskill-your-lunch-4-easy-add-on-nutrient-boosts</link><guid isPermaLink="false">5e28353486947f0017d7db82</guid><pubDate>Wed, 22 Jan 2020 14:11:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/196d5b65ce9e40bf8c4b1a8b4f24fb0c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Got gut health issues you’re tired of? Gas/bloating, too few /too many bowel motions, heartburn?]]></title><description><![CDATA[Does your gut simply not feel “right”? Would you like to tackle these problems with sound, evidence-based nutrition advice? I am here to...]]></description><link>https://www.rootcauseclinic.org/post/got-gut-health-issues-you-re-tired-of-gas-bloating-too-few--too-many-bowel-motions-heartburn</link><guid isPermaLink="false">5e27103b82e162001790201e</guid><pubDate>Tue, 21 Jan 2020 14:59:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item><item><title><![CDATA[Dopamine &#38; Serotonin - technically the only 2 things you enjoy!]]></title><description><![CDATA[let's take a closer look at serotonin. 
Serotonin is important for mood regulation, gut movement and also required to make melatonin -]]></description><link>https://www.rootcauseclinic.org/post/dopamine-serotonin-technically-the-only-2-things-you-enjoy</link><guid isPermaLink="false">5e25cd6a7f675b0017fc308d</guid><pubDate>Mon, 20 Jan 2020 20:37:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ebd93_1b3e4cac141f41f090b5ce9387939572~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherrie@rootcauseclinic</dc:creator></item></channel></rss>