GLP-1 Health Maintenance Meal Plan

A 7-day, high-protein, nutrient-dense meal plan designed specifically for people on GLP-1 medications — with shopping list, prep tips, and clinical nutrition notes for every meal.
Full product description
When appetite is suppressed, every mouthful counts. This 7-day meal plan takes the guesswork out of eating on Ozempic, Wegovy, or Mounjaro — giving you meals that are genuinely designed for your situation, not just repurposed clean-eating content.
Every meal prioritises 25–30g of protein to protect your muscle mass, nutrient-dense ingredients to address the deficiencies GLP-1 medications are known to cause, and blood sugar balance to keep energy stable and weight loss moving. Each day has a clinical theme — from gut support to thyroid and hormone health — with a full ingredient list, macro breakdown, and a note on exactly why each meal earns its place.
What's included:
7 days of complete meals — breakfast, lunch, dinner, and optional snacks
Approximate macros for every meal
Clinical nutrition notes explaining the why behind each choice
A full weekly shopping list organised by category
Batch prep tips to reduce effort through the week
Supplement and testing recommendations to complement the plan
This plan is right for you if:
You're on a GLP-1 medication and want to make the most of a reduced appetite window — protecting muscle, keeping energy up, and supporting continued weight loss without having to figure it all out yourself.