GLP-1 Health Maintenance Meal Plan

A 7-day, high-protein, nutrient-dense meal plan designed specifically for people on GLP-1 medications — with shopping list, prep tips, and clinical nutrition notes for every meal.

Full product description When appetite is suppressed, every mouthful counts. This 7-day meal plan takes the guesswork out of eating on Ozempic, Wegovy, or Mounjaro — giving you meals that are genuinely designed for your situation, not just repurposed clean-eating content.

Every meal prioritises 25–30g of protein to protect your muscle mass, nutrient-dense ingredients to address the deficiencies GLP-1 medications are known to cause, and blood sugar balance to keep energy stable and weight loss moving. Each day has a clinical theme — from gut support to thyroid and hormone health — with a full ingredient list, macro breakdown, and a note on exactly why each meal earns its place.

What's included:

• 7 days of complete meals — breakfast, lunch, dinner, and optional snacks

• Approximate macros for every meal

• Clinical nutrition notes explaining the why behind each choice

• A full weekly shopping list organised by category

• Batch prep tips to reduce effort through the week

• Supplement and testing recommendations to complement the plan

This plan is right for you if: You're on a GLP-1 medication and want to make the most of a reduced appetite window — protecting muscle, keeping energy up, and supporting continued weight loss without having to figure it all out yourself.