sherrie@rootcauseclinicFeb 23, 20213 minHPV +? 5 Ways to support your bodyThe past two decades of research has revealed that infection by a high risk human papillomavirus (HPV) is a necessary step for the...
sherrie@rootcauseclinicDec 4, 20203 minHeartburn? Reflux? Reasons to reconsider a PPIPPI’s (or Proton Pump Inhibitors) are great at the job of reducing heartburn, but did you know that prolonged use of a proton pump...
sherrie@rootcauseclinicNov 18, 20203 min6 signs your thyroid is struggling but your blood tests are, ‘normal’Have you been feeling sluggish or cold lately, been to the GP and had some bloods done to check your thyroid function - but the results...
sherrie@rootcauseclinicOct 5, 20203 minMTHFR Messing with your Methylation?Firstly, what is methylation and what has it got to do with me? Methylation is a simple chemical process that involves adding a methyl...
sherrie@rootcauseclinicSep 18, 20205 minBye Bye Bacterial Vaginosis (BV)Bacterial vaginosis (BV) is a common vaginal infection that affects lots of women, yet isn’t often talked about due to the nature of the...
sherrie@rootcauseclinicJun 15, 20201 minFight for our food standards!The Root Cause Clinic believe in the benefit of choosing food as close to nature as possible. Grass fed, pasture raised, hormone & GMO...
sherrie@rootcauseclinicMay 27, 20202 minThe Beauty of a Big A@$ SaladSo, most of us grew up in the sandwich and cereal generation and somehow feel like we are being outdone if we don't get our comfort...
sherrie@rootcauseclinicMay 22, 20205 minPost-Viral Fatigue?How long will it take for me to recover? How long is a piece of string? We are all so unique, it is difficult to say how long you are...
sherrie@rootcauseclinicMar 24, 20203 minStretch your fresh veggies with 4 meals from Stealth veggie tomato sauceA great way to ensure you are getting your veg intake without even noticing. Great for kids or grown ups who are fussy eaters. Follow the...
sherrie@rootcauseclinicMar 21, 20202 min5 Reasons to get your kids outside (responsibly!) during social distancingWe are living in scary and unpredictable times and whilst part of you wants to keep them away from the world (and its viruses!), here's...
sherrie@rootcauseclinicFeb 25, 20202 minHappy Pancake Day!! Pancakes all ways; Vegan, GF, DF, GF & DF and not forgetting Original!Gluten Free Dairy Free Pancakes (Vegan) When following a gluten free, dairy free diet, you can often feel like you are missing out. With...
sherrie@rootcauseclinicFeb 19, 20201 minDon't fancy breathing in benzene? The top air-purifying houseplants approved by NASA.In modern day living, our body contends with toxins on a very regular basis. In fact, the term 'sick building syndrome' was used back in...
sherrie@rootcauseclinicJan 31, 20202 minVegans & Vitamins! It's not all about B12! Would you like an insight into your nutrient intake?When embarking on a vegan diet, people often focus on the good stuff, lots of veggies, which is great when you have time to cook. But,...
sherrie@rootcauseclinicJan 25, 20202 minSaturday SoupSpicy squash (or sweet potato!) & coconut soup (vegan & vegetarian) Saturday is a busy day in our household with people in and out,...
sherrie@rootcauseclinicJan 24, 20203 minFinding yourself in a familiar rut?Whilst this did make me chuckle, if you are regularly relying on coffee to wake up or function, or alcohol to get to sleep or relax, you...
sherrie@rootcauseclinicJan 22, 20203 minUpskill your lunch - 4 easy add-on nutrient boostsWe are all familiar with proteins, carbohydrates and fats, but how much attention do you pay to your micronutrient intake? Micronutrients...
sherrie@rootcauseclinicJan 21, 20201 minGot gut health issues you’re tired of? Gas/bloating, too few /too many bowel motions, heartburn?Does your gut simply not feel “right”? Would you like to tackle these problems with sound, evidence-based nutrition advice? I am here to...
sherrie@rootcauseclinicJan 20, 20202 minDopamine & Serotonin - technically the only 2 things you enjoy!let's take a closer look at serotonin. Serotonin is important for mood regulation, gut movement and also required to make melatonin -
sherrie@rootcauseclinicJan 17, 20202 minDry January looking a bit drizzly? Dry January looking a bit drizzly? A few tips and pointers to keep you on track