The past two decades of research has revealed that infection by a high risk human papillomavirus (HPV) is a necessary step for the...

PPI’s (or Proton Pump Inhibitors) are great at the job of reducing heartburn, but did you know that prolonged use of a proton pump...

Have you been feeling sluggish or cold lately, been to the GP and had some bloods done to check your thyroid function - but the results...

Firstly, what is methylation and what has it got to do with me? Methylation is a simple chemical process that involves adding a methyl...

Bacterial vaginosis (BV) is a common vaginal infection that affects lots of women, yet isn’t often talked about due to the nature of the...

The Root Cause Clinic believe in the benefit of choosing food as close to nature as possible. Grass fed, pasture raised, hormone & GMO...

So, most of us grew up in the sandwich and cereal generation and somehow feel like we are being outdone if we don't get our comfort...

How long will it take for me to recover? How long is a piece of string? We are all so unique, it is difficult to say how long you are...

A great way to ensure you are getting your veg intake without even noticing. Great for kids or grown ups who are fussy eaters. Follow the...

We are living in scary and unpredictable times and whilst part of you wants to keep them away from the world (and its viruses!), here's...

Gluten Free Dairy Free Pancakes (Vegan) When following a gluten free, dairy free diet, you can often feel like you are missing out. With...

In modern day living, our body contends with toxins on a very regular basis. In fact, the term 'sick building syndrome' was used back in...

When embarking on a vegan diet, people often focus on the good stuff, lots of veggies, which is great when you have time to cook. But,...

Spicy squash (or sweet potato!) & coconut soup (vegan & vegetarian) Saturday is a busy day in our household with people in and out,...

Whilst this did make me chuckle, if you are regularly relying on coffee to wake up or function, or alcohol to get to sleep or relax, you...

We are all familiar with proteins, carbohydrates and fats, but how much attention do you pay to your micronutrient intake? Micronutrients...

Does your gut simply not feel “right”? Would you like to tackle these problems with sound, evidence-based nutrition advice? I am here to...

let's take a closer look at serotonin. Serotonin is important for mood regulation, gut movement and also required to make melatonin -

Dry January looking a bit drizzly? A few tips and pointers to keep you on track