HPV +? 5 Ways to support your body
The past two decades of research has revealed that infection by a high risk human papillomavirus (HPV) is a necessary step for the...
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sherrie@rootcauseclinic
- Dec 4, 2020
- 3 min
Heartburn? Reflux? Reasons to reconsider a PPI
PPI’s (or Proton Pump Inhibitors) are great at the job of reducing heartburn, but did you know that prolonged use of a proton pump...
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sherrie@rootcauseclinic
- Nov 18, 2020
- 3 min
6 signs your thyroid is struggling but your blood tests are, ‘normal’
Have you been feeling sluggish or cold lately, been to the GP and had some bloods done to check your thyroid function - but the results...
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sherrie@rootcauseclinic
- Oct 5, 2020
- 3 min
MTHFR Messing with your Methylation?
Firstly, what is methylation and what has it got to do with me? Methylation is a simple chemical process that involves adding a methyl...
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sherrie@rootcauseclinic
- Sep 18, 2020
- 5 min
Bye Bye Bacterial Vaginosis (BV)
Bacterial vaginosis (BV) is a common vaginal infection that affects lots of women, yet isn’t often talked about due to the nature of the...
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sherrie@rootcauseclinic
- Jun 15, 2020
- 1 min
Fight for our food standards!
The Root Cause Clinic believe in the benefit of choosing food as close to nature as possible. Grass fed, pasture raised, hormone & GMO...
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sherrie@rootcauseclinic
- May 27, 2020
- 2 min
The Beauty of a Big A@$ Salad
So, most of us grew up in the sandwich and cereal generation and somehow feel like we are being outdone if we don't get our comfort...
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sherrie@rootcauseclinic
- May 22, 2020
- 5 min
Post-Viral Fatigue?
How long will it take for me to recover? How long is a piece of string? We are all so unique, it is difficult to say how long you are...
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sherrie@rootcauseclinic
- Mar 24, 2020
- 3 min
Stretch your fresh veggies with 4 meals from Stealth veggie tomato sauce
A great way to ensure you are getting your veg intake without even noticing. Great for kids or grown ups who are fussy eaters. Follow the...
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sherrie@rootcauseclinic
- Mar 21, 2020
- 2 min
5 Reasons to get your kids outside (responsibly!) during social distancing
We are living in scary and unpredictable times and whilst part of you wants to keep them away from the world (and its viruses!), here's...
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sherrie@rootcauseclinic
- Feb 25, 2020
- 2 min
Happy Pancake Day!! Pancakes all ways; Vegan, GF, DF, GF & DF and not forgetting Original!
Gluten Free Dairy Free Pancakes (Vegan) When following a gluten free, dairy free diet, you can often feel like you are missing out. With...
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sherrie@rootcauseclinic
- Feb 19, 2020
- 1 min
Don't fancy breathing in benzene? The top air-purifying houseplants approved by NASA.
In modern day living, our body contends with toxins on a very regular basis. In fact, the term 'sick building syndrome' was used back in...
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sherrie@rootcauseclinic
- Jan 31, 2020
- 2 min
Vegans & Vitamins! It's not all about B12! Would you like an insight into your nutrient intake?
When embarking on a vegan diet, people often focus on the good stuff, lots of veggies, which is great when you have time to cook. But,...
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sherrie@rootcauseclinic
- Jan 25, 2020
- 2 min
Saturday Soup
Spicy squash (or sweet potato!) & coconut soup (vegan & vegetarian) Saturday is a busy day in our household with people in and out,...
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sherrie@rootcauseclinic
- Jan 24, 2020
- 3 min
Finding yourself in a familiar rut?
Whilst this did make me chuckle, if you are regularly relying on coffee to wake up or function, or alcohol to get to sleep or relax, you...
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sherrie@rootcauseclinic
- Jan 22, 2020
- 3 min
Upskill your lunch - 4 easy add-on nutrient boosts
We are all familiar with proteins, carbohydrates and fats, but how much attention do you pay to your micronutrient intake? Micronutrients...
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sherrie@rootcauseclinic
- Jan 21, 2020
- 1 min
Got gut health issues you’re tired of? Gas/bloating, too few /too many bowel motions, heartburn?
Does your gut simply not feel “right”? Would you like to tackle these problems with sound, evidence-based nutrition advice? I am here to...
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sherrie@rootcauseclinic
- Jan 20, 2020
- 2 min
Dopamine & Serotonin - technically the only 2 things you enjoy!
let's take a closer look at serotonin.
Serotonin is important for mood regulation, gut movement and also required to make melatonin -
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sherrie@rootcauseclinic
- Jan 17, 2020
- 2 min
Dry January looking a bit drizzly?
Dry January looking a bit drizzly? A few tips and pointers to keep you on track
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