Vegan Health Check - Basic
The Vegan Health Check -- Basic, provides you with a nutritional assessment report based on dietary intake information recorded by yourself over 3 days.
The report details the levels of vitamins and minerals consumed in your diet and highlights any nutrients which you may have a sub-optimal intake of.
Please note that this report is based on you recording your food and liquid intake on 3 days - preferably two work days and one weekend day.
Carbohydrates including free sugars
Fats including saturated,polyunsaturated; omega 3, omega 6 intake
Water intake, Fibre & free sugars
Pantothenic Acid (B5)
Folic Acid (B9)
*Please note you are required to keep a detailed record of your food & liquid intake over your 3 chosen days (ideally two work days and one rest day), your dietary intake is analysed using 'Nutritics' Dietary Analysis Software and the information you provide, the more detail the better. It is then compared to standard UK RDA's.
Recently gone Vegan & wondering if you are getting all the nutrients you need? Or long term Vegan and would just like to check your nutrient intake?The basic Vegan Health Check is a Nutritics Dietary Analysis. This assesses your nutrient intake over 3 days of your choosing and reports on your:
-overrall Macronutrient Intake
Protein / Carbohydrate / Fat intake
-Micronutrient intake including
You will receive your template for recording your dietary intake within 48 hours. This will be delivered by email for you to complete & return to firstname.lastname@example.org - subject to adequate information your dietary analysis will be delivered via email within 5 working days.