Vegan Health Check -Advanced
The advanced Vegan Health Check includes the 3 Day Dietary Analysis Report along with a comprehensive finger prick blood test by Thriva.
Whilst the Dietary Assessment Report will comment on the amounts of macro and micronutrients you are consuming compared to the recommended guidelines, the finger prick blood test enable you to determine what levels are of certain nutrients in your blood - please see below for further details.
Dietary Analysis includes
Macronutrients
Protein
Carbohydrate including free sugars
Fats including saturated, polyunsaturated; omega 3, omega 6
Water intake, Fibre & free sugars
Micronutrients
Minerals
Sodium
Potassium
Chloride
Calcium
Phosphorus
Magnesium
Iron
Zinc
Copper
Manganese
Selenium
Iodine
Vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K1
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folic Acid (B9)
Vitamin C
*Please note you are required to keep a detailed record of your food & liquid intake over your 3 chosen days (ideally two work days and one rest day), your dietary intake is analysed using 'Nutritics' Dietary Analysis Software and the information you provide, the more detail the better. It is then compared to standard UK RDA's.
* Please note you will be required to submit detailed information on your dietary intake for 3 days (ideally two work days, one rest day) to compile the report.
- Thriva Finger prick Blood Test. The Thriva test details your Active B12, Iron, folate & Vitamin D levels. This is a convenient finger prick blood test with the test kit & detailed instructions delivered to your home within 3 working days, to be carried out at your convenience. The Thriva test includes levels of essential nutrients iron, active B12 & folate, which are prone to sub-optimal levels when following a vegan or vegetarian diet. Levels of Vitamin D are also tested.
The Thriva blood test kit will arrive within 3-5 working days to your specified address. It is a simple fingerprick blood test which comes complete with easy to follow instructions.
Your combined report will be made available to you via email 5 working days following the reciept of your blood test and dietary recordings.